Individual Programmes

MUSCLE UP
£40/Lifetime
Stage 1 Outline + Goals, Targets & workouts
Stage 2 Goals, Targets & workouts
Stage 3 - The Negative
Stage 4 - The Transition
Stage 5 - The Full Movement
False Grip
HANDSTAND
£40/Lifetime
Handstand Introduction & Outline
Handstand- Correct technique
Level 1 (Weeks 0-2)
Level 1 (Weeks 2-4)
Level 1 (Weeks 4-6)
Level 2 (Weeks 0-2)
Level 2 (weeks 2-4)
Level 2 (weeks 4-6)
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