“The 4 Week Shred program offered by Nile and the body bible crew is a killer. Totally unique movements that I have never done before and definitely struggled with at the beginning. Slowly but surely getting better at every one of these functional movements and gaining an all around better foundational strength for continuing these workouts and eventually getting everything to level 3. Would definitely recommend to anyone with either limited equipment, physical short comings, or even gymnasts in training as my brother joins me most of the time (14 year old gymnast who totally shows me up)”
