Answers to some of our most frequently asked questions are provided here.

If you are unable to find an answer to your question, please send us a message

Is there a certain amount of time for the contract or can I cancel at any point?

You are free to cancel your monthly subscription at anytime. Individual programmes are a lifetime subscription & therefore once purchased cannot be cancelled but can be deleted if necessary.

Please refer to our cancellation & refund policy for more information.

Which plan or individual programme is the best for weight loss?

The 4 Week Shred is the most effective for weight loss. It is an intense structured 4 week plan- each week will target core areas, and will also provide mindset advice & diet plans. The programme includes:

    • Cardio
    • Building Upper body strength
    • Building lower body strength
    • Core strength & stability
    • Full Body workout.

Is the 4 week shred a one off payment ?

Yes – Once purchased it is yours for life. You can access it anytime & as many times as you like.

I am looking to start gymnastics & I am looking for a beginners programme. Which program would be best for me?

The Handstand Mastery is exactly what you need to get started. The programme includes a training plan chart and weekly training guideline. It will help ease you into Gymnastics in a structured manner.  

The Programme also includes Handstand Mastery Level 2 for when you are ready to take the next step and move things up a notch.

Do you offer personalised nutrition plans?

The Nutrition programme & diet plans are NOT expert advice-  we do not do personalised nutrition plan. They are simply tips and tricks from Nile Wilson coming from experience…food is FUEL.