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4 WEEK SHRED 2.0
WHAT THE PEOPLE SAY
This program is easy to fit in around other commitments
“I started 4 week shred in hope to gain a different fitness to running and build some mobility and flexibility also. Since doing the 4 week shred along with the morning mobility and the core challenge I have drop a dress size, lost weight and also lost some of the issues around my stomach area. For me personally by doing this program I feel healthier and it as also helped me knock 2 mins per mile off my running times. This program is easy to fit in around other commitments. I couldn’t recommend Body bible highly enough to people. I have done gym work and not had the results I have had with this. “
I looked into Nile’s programmes and became inspired.
“I am usually a runner, but a couple of years ago I looked into Nile’s programmes and became inspired. I have used handstand programme and other advices, and I have reached a strength level that I haven’t had since I was in my twenties, some 30 years ago. I balance my running with more upper body muscles and feel great. Thanks for a good programme and useful advices.”
I was really happy with the results I achieved!
“I was doing the 4 weeks shred 2.0 during lockdown. I had previously done the original 4 week shred and knew they were great programmes so it felt like a good challenge to get us through the boredom of staying at home. Nile and Tom make the workouts entertaining and enjoyable, it gave me and my family something to look forward to everyday! Even after a short time I could feel myself getting stronger and fitter and I was really happy with the results I achieved! Looking forward to Handstand Mastery next as a new challenge to myself.”
Getting Body Bible has changed my view of fitness / Lauren Pfieffer
I’m Lauren, I’m from Texas and this is my journey so far. So my fitness and health journey began at the beginning of the year. I had a really large goal and still do. My goal is to lose 100 pounds. And it was slow going at first. Nothing I did at the gym was really enough to make me feel like I was working out. I didn’t feel like I was getting stronger. Then Nile offered the 4 week shred when COVID started and I couldn’t turn it down. I was nervous but the thing I appreciated the most was the scaled workouts. I could do the level 1 workouts and still feel like I was working out. I gained muscle and felt stronger. And the nutrition advice really helped me control my portion sizes. I dropped two dress sizes doing the four week shred (well I am going on a lot longer than four weeks now but it’s still working for me so I’m not stopping). I also lost 10 pounds in the first four weeks. Continuing my journey with eating better, doing the four week shred workout routine, and now I’m running every day I have lost nearly 40 pounds. I don’t get out of breath when I do tasks any more, my body feels healthy, and I feel healthy. I can’t wait to continue on my journey and loose my full goal of 110 pounds. For reference I started at 260 pounds, and am now at 223 pounds. Getting Body Bible has changed my view of fitness and I am so grateful that Nile created that opportunity to really kick my health journey off. I hope that by next year I can say that with the help of Body Bible I reached my weight goal of 150 pounds. Thank you Nile and your team, this would not have been possible without you.
The 4 Week Shred program offered by Nile and the body bible crew is a killer
“The 4 Week Shred program offered by Nile and the body bible crew is a killer. Totally unique movements that I have never done before and definitely struggled with at the beginning. Slowly but surely getting better at every one of these functional movements and gaining an all around better foundational strength for continuing these workouts and eventually getting everything to level 3. Would definitely recommend to anyone with either limited equipment, physical short comings, or even gymnasts in training as my brother joins me most of the time (14 year old gymnast who totally shows me up)”
Helped me to lose 12 kgs and I’m still counting! 🙂
“I am really grateful for your workouts and positive emails. Both helped me to lose 12 kgs and I’m still counting! 🙂 I love that the workout is for beginners as well as for more advanced ones and it’s still challenging. I started as a wimp but after a month of Shred 3.0 I could do all the exercises for beginners and some of the advanced options as well! And I’m still getting better and better. :-)”
Helped me to get fit and keep healthy
“I really loved the 4-week shred programme, as someone who doesn’t really like playing sorts or exercising that much, it’s really helped me to get fit and keep healthy. The whole experience was so great and encouraging.”
Performance has improved dramatically
“I first heard about BodyBible when watching Nile’s YouTube channel. Since then, I’ve used both the 4 Week Shred 2.0 and 3.0 plans. As a runner, my performance has improved dramatically as a result of the BodyBible programs. Over the course of two months I took 5 seconds off my PB’s in middle distance events; my running training stayed the same but my performance in the gym skyrocketed! The enthusiasm in all of the accompanying videos is a real boost. Couldn’t recommend more. “