Individual Programmes

4 WEEK SHRED
£22.50/Lifetime
Cardio
Upper body strength
Nutrition
Mindset
Lower body strength
Core strength & stability
Full body workout
*Prices inclusive of VAT
4 WEEK SHRED 2
£22.50/Lifetime
Live workouts
Beginner, intermediate and advance
Power Circuit
Strength Workout
Cardio HIIT
Active Stretch & Core
ACCESS TO THE BODY BIBLE MOVEMENT FACEBOOK GROUP
*Prices inclusive of VAT
4 WEEK SHRED 3
£22.50/Lifetime
Handstand
Vault & rebound
Flexibility
Pommel
Floor
Challenges
Bonus workouts
Nutrition
*Prices inclusive of VAT
FAMILY FITNESS
£22.50/Lifetime
Super fun 6 week programme
Designed for family & friends to do together
Warm ups
Workouts
Daily challenge
Score sheet
*Prices inclusive of VAT
PLANCHE PROGRAMME
£20/Lifetime
Tuck Top Planche Level 1
Tuck Top Planche Level 2
Tuck Top Planche Level 3
Straddle Top Planche - Level 1
Straddle Top Planche - Level 2
Straddle Top Planche- Level 3
*Prices inclusive of VAT
MUSCLE UP
£20/Lifetime
Stage 1 Outline + Goals, Targets & workouts
Stage 2 Goals, Targets & workouts
Stage 3 - The Negative
Stage 4 - The Transition
Stage 5 - The Full Movement
False Grip
*Prices inclusive of VAT
IRON CROSS
£20/Lifetime
Iron cross introduction & warm up
Iron cross workout 1
Iron cross workout 2
*Prices inclusive of VAT
NILE'S NUTRITION
£5/Lifetime
Shopping list
What I buy in a typical Week
Snacks
Daily Meal Plan
My Top Tips
*Prices inclusive of VAT
MOBILITY MANUAL
£17.50/Lifetime
Pike Fold
Straddle Fold
Box Splits
Right Leg Split
Left Leg Splits
Bridge
*Prices inclusive of VAT
FOUNDATIONS OF A HANDSTAND
£30/Lifetime
- 12 week programme
- Develop and improve your handstand
- Increase your upper body strength, core strength & body tension and creating better body awareness and balance on your inverts.
- Short workouts - easily fit them into your schedule or depending on your level,
- You can use the programme to compliment any other additional training you may be doing.
- Designed for beginners working towards being able to kick up to a free handstand
- It will help anyone looking to work on developing a good solid line in their handstand.
- 3 different phases and have a pre- requisites checklist for you to complete before moving safely onto the next level.
- Challenges along the way to help you track your progress.
- Warm ups
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