Individual Programmes

FAMILY FITNESS
£45/Lifetime
Super fun 6 week programme
Designed for family & friends to do together
Warm ups
Workouts
Daily challenge
Score sheet
*Prices inclusive of VAT
4 WEEK SHRED
£45/Lifetime
Cardio
Upper body strength
Nutrition
Mindset
Lower body strength
Core strength & stability
Full body workout
*Prices inclusive of VAT
4 WEEK SHRED 2
£45/Lifetime
Live workouts
Beginner, intermediate and advance
Power Circuit
Strength Workout
Cardio HIIT
Active Stretch & Core
ACCESS TO THE BODY BIBLE MOVEMENT FACEBOOK GROUP
*Prices inclusive of VAT
NILE'S NUTRITION
£10/Lifetime
– Shopping list
– What I buy in a typical Week
– Snacks
– Daily Meal Plan
– My Top Tips
*Prices inclusive of VAT
PLANCHE PROGRAMME
£40/Lifetime
Tuck Top Planche Level 1
Tuck Top Planche Level 2
Tuck Top Planche Level 3
Straddle Top Planche - Level 1
Straddle Top Planche - Level 2
Straddle Top Planche- Level 3
*Prices inclusive of VAT
MUSCLE UP
£40/Lifetime
Stage 1 Outline + Goals, Targets & workouts
Stage 2 Goals, Targets & workouts
Stage 3 - The Negative
Stage 4 - The Transition
Stage 5 - The Full Movement
False Grip
*Prices inclusive of VAT
IRON CROSS
£40/Lifetime
Iron cross introduction & warm up
Iron cross workout 1
Iron cross workout 2
*Prices inclusive of VAT
MOBILITY MANUAL
£35/Lifetime
- Pike Fold
- Straddle Fold
- Box Splits
- Right Leg Split
- Left Leg Splits
- Bridge
*Prices inclusive of VAT
HANDSTAND
£40/Lifetime
Handstand Introduction & Outline
Handstand- Correct technique
Level 1 (Weeks 0-2)
Level 1 (Weeks 2-4)
Level 1 (Weeks 4-6)
Level 2 (Weeks 0-2)
Level 2 (weeks 2-4)
Level 2 (weeks 4-6)
*Prices inclusive of VAT
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