FOUNDATIONS OF A HANDSTAND
- 12 week programme
- Develop and improve your handstand
- Increase your upper body strength, core strength & body tension and creating better body awareness and balance on your inverts.
- Short workouts - easily fit them into your schedule or depending on your level,
- You can use the programme to compliment any other additional training you may be doing.
- Designed for beginners working towards being able to kick up to a free handstand
- It will help anyone looking to work on developing a good solid line in their handstand.
- 3 different phases and have a pre- requisites checklist for you to complete before moving safely onto the next level.
- Challenges along the way to help you track your progress.
- Warm ups