“I first heard about BodyBible when watching Nile’s YouTube channel. Since then, I’ve used both the 4 Week Shred 2.0 and 3.0 plans. As a runner, my performance has improved dramatically as a result of the BodyBible programs. Over the course of two months I took 5 seconds off my PB’s in middle distance events; my running training stayed the same but my performance in the gym skyrocketed! The enthusiasm in all of the accompanying videos is a real boost. Couldn’t recommend more. “

“I really loved the 4-week shred programme, as someone who doesn’t really like playing sorts or exercising that much, it’s really helped me to get fit and keep healthy. The whole experience was so great and encouraging.”

“I am really grateful for your workouts and positive emails. Both helped me to lose 12 kgs and I’m still counting! 🙂 I love that the workout is for beginners as well as for more advanced ones and it’s still challenging. I started as a wimp but after a month of Shred 3.0 I could do all the exercises for beginners and some of the advanced options as well! And I’m still getting better and better. :-)”

“The 4 Week Shred program offered by Nile and the body bible crew is a killer. Totally unique movements that I have never done before and definitely struggled with at the beginning. Slowly but surely getting better at every one of these functional movements and gaining an all around better foundational strength for continuing these workouts and eventually getting everything to level 3. Would definitely recommend to anyone with either limited equipment, physical short comings, or even gymnasts in training as my brother joins me most of the time (14 year old gymnast who totally shows me up)”

“I was doing the 4 weeks shred 2.0 during lockdown. I had previously done the original 4 week shred and knew they were great programmes so it felt like a good challenge to get us through the boredom of staying at home. Nile and Tom make the workouts entertaining and enjoyable, it gave me and my family something to look forward to everyday! Even after a short time I could feel myself getting stronger and fitter and I was really happy with the results I achieved! Looking forward to Handstand Mastery next as a new challenge to myself.”
“I am usually a runner, but a couple of years ago I looked into Nile’s programmes and became inspired. I have used handstand programme and other advices, and I have reached a strength level that I haven’t had since I was in my twenties, some 30 years ago. I balance my running with more upper body muscles and feel great. Thanks for a good programme and useful advices.”
“I started 4 week shred in hope to gain a different fitness to running and build some mobility and flexibility also.  Since doing the 4 week shred along with the morning mobility and the core challenge I have drop a dress size, lost weight and also lost some of the issues around my stomach area.  For me personally by doing this program I feel healthier and it as also helped me knock 2 mins per mile off my running times. This program is easy to fit in around other commitments. I couldn’t recommend Body bible highly enough to people. I have done gym work and not had the results I have had with this. “
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