Muscle Up Masterclass

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Muscle Up

Stage 1 Outline + Goals & Targets

Stage 1 (Workout 1)

Stage 1 (Workout 2)

Stage 1 (Workout 3)

Stage 2 Goals & Targets

Stage 2 (Workout 1)

Stage 2 (Workout 2)

Stage 2 (Workout 3)

Stage 3 – The Negative

Stage 4 – The Transition

Stage 5 – The Full Movement

False Grip

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Muscle Up – Body Bible

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