Gymnastics and the functional training that comes with it have been my life for as long as I can remember. My training has allowed me to finely tune my body to function at its ultimate level.

​The techniques, programmes and exercises that I’ve learnt over my career allowed me to reach a major milestone in my journey in the summer of 2016 in Rio as I won an Olympic bronze medal, becoming Team GB’s first ever Olympic high bar medallist.

​Now I’m on a mission to pass on my knowledge and experience to help others reap the rewards of functional training and use both the physical and mental processes I’ve picked up to help reach your own personal goals.