I’m Lauren, I’m from Texas and this is my journey so far. So my fitness and health journey began at the beginning of the year. I had a really large goal and still do. My goal is to lose 100 pounds. And it was slow going at first. Nothing I did at the gym was really enough to make me feel like I was working out. I didn’t feel like I was getting stronger. Then Nile offered the 4 week shred when COVID started and I couldn’t turn it down. I was nervous but the thing I appreciated the most was the scaled workouts. I could do the level 1 workouts and still feel like I was working out. I gained muscle and felt stronger. And the nutrition advice really helped me control my portion sizes. I dropped two dress sizes doing the four week shred (well I am going on a lot longer than four weeks now but it’s still working for me so I’m not stopping). I also lost 10 pounds in the first four weeks. Continuing my journey with eating better, doing the four week shred workout routine, and now I’m running every day I have lost nearly 40 pounds. I don’t get out of breath when I do tasks any more, my body feels healthy, and I feel healthy. I can’t wait to continue on my journey and loose my full goal of 110 pounds. For reference I started at 260 pounds, and am now at 223 pounds. Getting Body Bible has changed my view of fitness and I am so grateful that Nile created that opportunity to really kick my health journey off. I hope that by next year I can say that with the help of Body Bible I reached my weight goal of 150 pounds. Thank you Nile and your team, this would not have been possible without you.