Performance has improved dramatically

“I first heard about BodyBible when watching Nile’s YouTube channel. Since then, I’ve used both the 4 Week Shred 2.0 and 3.0 plans. As a runner, my performance has improved dramatically as a result of the BodyBible programs. Over the course of two months I took 5 seconds off my PB’s in middle distance events; my running training stayed the same but my performance in the gym skyrocketed! The enthusiasm in all of the accompanying videos is a real boost. Couldn’t recommend more. “

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